Tag Archives: mindfulness

Be in the Now – Live Life with Awareness

31 Dec 2016

How quickly time seems to pass.  One moment it’s Easter then within a blink of an eye it’s Christmas and New Year. Being in the present helps to be aware of how you are travelling with your goals, health, wealth, … Continue reading →

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Self-Compassion: Become Your Own Best Friend

15 Aug 2016

By Nicki McCosker-Dell Meet Gerald (the giraffe) and his kids, Bluey, Dear Dog and Griff.  Stay with me here, just let your inner six-year-old take over for a moment; he or she thinks this makes complete sense so far.  Never … Continue reading →

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A Guide to Mindful Eating

6 Oct 2015

Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying … Continue reading →

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