Tag Archives: balanced gut microbiome

Why Dietary Fibre Is The Key To Long-Term Health

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans.  It is also known as roughage and passes through the digestive tract and along the way it … Continue reading

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How to Make Your Own Gut Loving Kombucha

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive … Continue reading

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Prebiotics – the key to a balanced microbiome?

 By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a … Continue reading

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