Tag Archives: eat real food

Food Diary of a Nutritionist with Megan Crockart

by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat.  I listen to my body and it may have taken a few years to work out exactly … Continue reading

Posted in Health Recipes, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged , , , , , , , , , , , , , , | Comments Off on Food Diary of a Nutritionist with Megan Crockart

Why Dietary Fibre Is The Key To Long-Term Health

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans.  It is also known as roughage and passes through the digestive tract and along the way it … Continue reading

Posted in Health Supplements, Healthy Snacks, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged , , , , , , , , , , , , , , | Comments Off on Why Dietary Fibre Is The Key To Long-Term Health

Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free

This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, … Continue reading

Posted in Healthy Snacks, Organic Food, Vive Health Nutrition, Well-being | Tagged , , , , , , , , | Comments Off on Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free

Cinnamon Maple Apricot Granola (GF, DF & Vegan)

Need some breakfast inspiration? It’s so easy to get stuck in a breakfast rut, we know we’ve all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add … Continue reading

Posted in Health Recipes, Vive Health Nutrition | Tagged , , , , , | Comments Off on Cinnamon Maple Apricot Granola (GF, DF & Vegan)

Our Favourite Summer Smoothie Recipes

It’s good ol’ smoothie season again & we couldn’t be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make … Continue reading

Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Our Favourite Summer Smoothie Recipes