Tag Archives: healthy eating

Iodine– What Does This Trace Mineral Do?

Iodine is a trace mineral that is often only associated with whether your salt is iodised or not or is in the first aid kit as an antiseptic for minor cuts.  But it is so much more than that… Iodine … Continue reading

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Food Diary of a Nutritionist with Megan Crockart

by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat.  I listen to my body and it may have taken a few years to work out exactly … Continue reading

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Want to know the key to good metabolism – take it from an Olympian.

Once it is explained in such simple terms it makes put it into action that little bit easier. Sometimes hearing something in a different format makes it easier for us to understand. This is sound advice for a healthy lifestyle; … Continue reading

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