Tag Archives: mineral supplements

Iodine– What Does This Trace Mineral Do?

Iodine is a trace mineral that is often only associated with whether your salt is iodised or not or is in the first aid kit as an antiseptic for minor cuts.  But it is so much more than that… Iodine … Continue reading

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Combining Vitamins, Minerals and Medications – Can They All Be Taken At The Same Time?

There are vitamins and minerals that don’t go well together as they like to compete for absorption.  Some of these will also try to compete with medications. Some foods can also impair our absorption of these nutrients. Therefore, it is … Continue reading

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