Category Archives: Vive Health Nutrition

Three Ways Acupuncture can Improve Fertility & Conception

Bob Wong | Art of Acupuncture For many couples, trying to fall pregnant can be a time full of joy & excitement, anticipating the arrival of their bundle of joy. Unfortunately for many others it can become a stressful & … Continue reading

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Supercharge your Immunity with Lactoferrin

Leia Mulroy | Clinical Nutritionist Book your Consultation with Leia today Lactoferrin, the forgotten little protein that has been hiding in breast milk and other mammals milk since the beginning of time. It is a natural multi-functional protein known to have … Continue reading

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The Impact of Chronic Stress on your Health

Mindy Duncan | Clinical Naturopath Stress is something we’ve become all too familiar with as it now appears to be a permanent phenomenon of modern life. It’s very normal to experience stress. The human body was built to cope brilliantly … Continue reading

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Resistant Starch | The Key to Sustainable Weight Loss

Mindy Duncan | Clinical Naturopath We talk a lot about prebiotics, in fact, you can read all about them here. But it’s time we expanded on this topic & broke it down even further. Resistant starches, a type of prebiotic, … Continue reading

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It’s time to focus on a better you | February Special

Did you make a new year’s resolution to improve your health….. but you are not sure where to start? Naturopath Therese Hodgkinson can help guide you along your health journey. Therese uses a balanced yet professional approach to improve overall … Continue reading

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Pre-Diabetes | The Epidemic We All Need To Be Aware Of & What We Can Do To Prevent It

by Marilyn Lemaire (Master Herbalist) The Australian Diabetic website states: “PreDiabetes is a condition that affects approximately 2,000,000 Australians and it has no signs or symptoms”.  It is a serious condition that can lead to Type II Diabetes unless it … Continue reading

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Histamine Intolerance | The hidden cause of your runny nose.

by Leia Mulroy | Clinical Nutritionist Do you experience unexplained skin rashes or itchy skin? How about a itchy throat or flushed face after consuming cheese, eggplant, tomatoes or wine? Continuing irritable bowl symptoms like bloating, abdominal pain, excess gas? … Continue reading

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The Importance of Stomach Acid in Digestive Health

by Mindy Duncan | Clinical Naturopath We talk a lot about the importance of good digestive health here at Vive. Why pre-biotics are essential, which probiotics are most beneficial for certain conditions & generally how to optimise your microbiome. However, one … Continue reading

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Vive Health – Master Herbalist – Marilyn Lemaire

Qualifications Bachelor of Naturopathy Dip. Herbal Med. Masters Herbal Medicine   Professional Interests Herbal Medicine Gluten Free Foods Stress Management Health & Well-being     For the last 25 years Health Foods and Herbal Medicine have been two of Marilyn’s … Continue reading

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10 Day Reset Detox Program | Nutritionist Leia Mulroy

10 Day Reset Detox Program   Treat your self this holiday break by signing up to my 10 day Reset Detox program. Maybe you have over indulged, feeling a little bit fatigued, bloated and just ugh? Or maybe this is … Continue reading

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Emotional Freedom Technique (EFT)

Emotional Freedom Technique is a powerful modality that supports people in the quest for positive change in their lives.  It is a simple technique to learn and as such is an empowering self-care method.  I am finding that incorporating EFT … Continue reading

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Vive Health – Sports Nutritionist and Naturopath – Matt Steinacher

Qualifications Grad Dip Sport Nutrition (IOC) BHSc Complementary Medicine Adv. Dip. Naturopathy Adv. Dip. Nutrition Dip. Herbal Medicine     Professional Interests Energy and nutrition for sport and exercise Nutritional components of anti-aging medicine Auto-immune   Matt is a highly … Continue reading

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Vive Health – Naturopath – Mindy Pearson

   Qualification Bachelor of Health Science (Naturopathy) Registered Practitioner with Australian Natural Therapies Association (ANTA) Currently studying Bachelor of Midwifery (Griffith University) Professional Interests Menstrual Health Thyroid Health Preconception & Fertility Intuitive Eating & Health at Every Size Chronic Stress … Continue reading

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The Healthy Christmas Menu

The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It’s a healthy dose of soul food we all … Continue reading

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The Benefits of Medicinal Mushrooms

Medicinal mushrooms have been a key part of complementary medicine for many years, with usage dating back to ancient China. They have wide-spread & potent activity in the body, assisting the body in many ways including modulating immune function, reducing … Continue reading

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Small Intestinal Bacterial Overgrowth (SIBO)

  by Leia Mulroy (Nutritionist) Small Intestinal Bacterial Overgrowth (SIBO) is defined as the presence of an abnormally high number of bacteria in the small bowel. What is unique about SIBO is that the excessive numbers of bacteria colonizing the … Continue reading

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Turn that Lunch Box Frown Upside Down

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? … Continue reading

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Cheesy Kale & Cashew Salad (Vegan, GF, DF)

  Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading

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Post-flu Recovery – Tips & Tricks

 Mindy Duncan (Naturopath) It’s been a really rough flu season this year, with the most recorded cases of Influenza A in almost 15 years. I think it’s fair to say most of us need some time to recover & recuperate. … Continue reading

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Do you have wrist pain during your pregnancy?

by Jodie Isle | Merakai Massage   With the increased fluid and changes to your body posture most women experience new aches and pains during pregnancy.  Some women will develop pain in their wrist(s), which may radiate down to their … Continue reading

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