Tag Archives: Vivehealth

Crunchy Seed Bars

Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free   What You’ll Need… 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds … Continue reading

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Metabolic Syndrome – What Will It Take To Change You?

By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended … Continue reading

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SUPERCHARGED VEGGIE SCRAMBLE

This is a breakfast I recommend to all of my clients – it’s very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full … Continue reading

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Self-Compassion: Become Your Own Best Friend

By Nicki McCosker-Dell Meet Gerald (the giraffe) and his kids, Bluey, Dear Dog and Griff.  Stay with me here, just let your inner six-year-old take over for a moment; he or she thinks this makes complete sense so far.  Never … Continue reading

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Cacao Banana Cake

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading

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Chocolate Sweet Potato Cake

This recipe is from the lovely Nutrition Guru and The Chef. Tara has “a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods… Together we aim … Continue reading

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Seven Part Series, Part 6: The Brow Chakra

By Jo Smith Kinesiology and Reiki Practitioner & Instructor   Trusting Your Inner Knowledge   Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main … Continue reading

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Silver Beet Dhal

Marilyn made this delicious winter dish from the new Australian Women’s Weekly  recipe book “Slow Cooker: The Complete Edition”. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original … Continue reading

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Chewy Almond Butter Bars

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

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Do you have “Sitting Syndrome”?

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Uncategorized, Vive Health Nutrition, Well-being, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Hazelnut Chocolate Tart; simple and healthy.. mmmmm

Hazelnut chocolate Tart Makes one 35cm x 12 cm tart Ingredients: Base 220 g hazelnut meal 30 g shredded coconut 40 g raw cacao powder 50 g raw coconut sugar 2 tbsp coconut oil pinch of salt Filling: 1 x … Continue reading

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Smoked Salmon with Sauteed Sweet Corn and Sugar Snap Pea Salad

With the warm weather slowly upon us it is the time to take advantage of the new season vegetables and the opportunities to socialise outside with friends. We couldn’t resist the quality of sugar snap peas and sweet corn from … Continue reading

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