Tag Archives: plant based diet

Let’s Talk About Flax

                                                       by Therese Hodgkinson (Naturopath)   Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading

Posted in Health Supplements, Healthy Snacks, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s the deal with Prebiotics?

by Mindy Duncan (student Naturopath) Probiotics have long been a topic of discussion for numerous reasons, namely the well-researched positive impacts they have on many aspects of human health. However their equally, if not more beneficial counterparts prebiotics, are rarely … Continue reading

Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Best Ways to Add More Greens to Your Diet

“Eat food. Not too much. Mostly plants.” – Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, … Continue reading

Posted in Organic Food, Vive Health Nutrition | Tagged , , , , , , , | Leave a comment