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Category Archives: Vive Health Nutrition
Summer Mango Smoothie
Ingredients 4 strawberries (cold) – cut into half 1 mango cheek (cold) – cut into chunks 2 kale leaves (stalks removed) 400ml coconut water (or enough to cover everything) 1 tablespoon linseeds 1 tablespoon psyllium husks 1 teaspoon Amazonia Raw … Continue reading
Holy Moly Guacamole!
Ingredients 2 ripe avocados 2 roma tomatoes, finely diced 4 spring onions, finely diced Juice of half a lemon Dash of sweet chilli sauce Salt and pepper Tabasco…for added heat đ Directions Mash avocado with lemon juice, then add spring … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged avocado dip, Mexican, quac, quacamole
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Apricot and Turkey Rissoles
Ingredients 300g turkey mince 1/2 cup chopped Fruit Bliss Turkish apricots 1/4 cup chives, snipped Herb salt and freshly ground pepper (to taste) Directions Mix all ingredients in a bowl together using your hands. Roll into smallish ball size rissoles … Continue reading
Matt’s Poached Pear with Vanilla Sheep Yoghurt
Ingredients 4 firm pears (almost unripe) 1/2 cup raw organic honey 1/2 cup coconut sugar 2 cups of your favourite organic red wine 6 star anise 4 cinnamon quills 1 cup Meridith Dairy sheep’s yoghurt 1 tsp Madagascan gold vanilla … Continue reading
Healthy Smoothie Recipes
#1 Ingredients 2 cups frozen mixed berries 2 cups coconut milk or Bonsoy soy milk Handful cranberries Handful dried goji berries 1 tsp Amazonia Raw Energy 1tbsp Power Cacao Powder 1 tbsp honey Directions Combine all ingredients in a blender … Continue reading
Coconut and Chia Pudding
One of our customers found this amazing quick and simple chia pudding on thehealthyfoodie.com website. Luckily for us she shares the tasty ones. Thanks Helen đ Ingredients: 1 dessertspoon desicated coconut 2 dessertspoons black chia seeds 3/4 cup coconut milk … Continue reading
Black Bean Salad
Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn – Steamed or grilled and sliced off 1â2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged Black Beans, pine nuts, salad
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Chia Crusted Sweet Potato Wedges
Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C. Gas Mark 6. 2. … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged after school snacks, chia, Healthy snacks, sweet potato, wedges
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Lentil and Pumpkin Gluten Free Lasagne
Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed Âź cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, … Continue reading
Winter Warmer Cleansing Broth
Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged broth, cleanse, warming, winter
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Nut Free Lunch Box Goodies
Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup … Continue reading
Cacao Nut Smoothie
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged cacao smoothie, nut smoothie, smoothie, smoothie recipe
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Warming Porridge
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged oats, quinoa, warm porridge, winter porridge
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Quick Chickpea Salad
Ingredients Tin of organic chick peas – drained 2 handfuls rocket leaves 1/2 red capsicum – sliced into strips 1/3 zucchini – grated 1/2 carrot – grated Handful walnuts – chop if you like 1 orange – peeled & sliced … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged chickpeas, salad
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How Bees Can Help our Immune Systems
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies … Continue reading
Raw Food Isn’t A Raw Deal – Here’s Why We Love it!
If youâve heard about raw food and assumed itâs just uncooked food. You are correct. Sort of. Raw food is uncooked food, but technically speaking, it is food that hasnât been heated above 46 degrees centigrade (115 degrees Fahrenheit). So … Continue reading
Salty Goodness
By Mikaela Duffy This week has been salt awareness week, and is a topic I often discuss in clinic. There are many different salts on the market, and conflicting ideas around safe consumption levels. It is important to remember there … Continue reading
Posted in Uncategorized, Vive Health Nutrition
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Shining the Spotlight on the Paleo Diet
Unless youâve been hiding in a cave (pun intended) chances are you will have heard of the Paleo Diet. Everywhere you turn it seems there is a new celebrity endorsing the diet, another friend or family member âgoing Paleoâ and … Continue reading
Are Gluten Free Foods Good for Gluten Tolerant People?
The thing about gluten intolerance is that it is an ambiguous term. When we talk about gluten intolerance, we are generally talking about two quite different conditions: coeliac disease and gluten sensitivity. Coeliac disease and gluten sensitivity â what’s the … Continue reading
Posted in Vive Health Nutrition
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Whatâs all the fuss about Soy? Part 2 – Manufacture
By Megan Crockart Last month I wrote about genetically modified soy and whether phyto-oestrogens are a concern for hormonal imbalance. (Click here to read that article). In this article I will address whether the manufacture of soy is a concern … Continue reading
Posted in Organic Food, Vive Health Nutrition
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