Tag Archives: nutrition

Healthy Dessert & Sweet Treat Favourites from the VIVE team

Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading

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Metabolic Syndrome – What Will It Take To Change You?

By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended … Continue reading

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SUPERCHARGED VEGGIE SCRAMBLE

This is a breakfast I recommend to all of my clients – it’s very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full … Continue reading

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Cacao Banana Cake

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading

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Silver Beet Dhal

Marilyn made this delicious winter dish from the new Australian Women’s Weekly  recipe book “Slow Cooker: The Complete Edition”. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original … Continue reading

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Chewy Almond Butter Bars

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading

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Now Practicing from Vive Health Clinic – Naturopath Elise Small

Meet Elise…   Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

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Raw Food Isn’t A Raw Deal – Here’s Why We Love it!

If you’ve heard about raw food and assumed it’s just uncooked food. You are correct. Sort of. Raw food is uncooked food, but technically speaking, it is food that hasn’t been heated above 46 degrees centigrade (115 degrees Fahrenheit). So … Continue reading

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What’s in season fruit and vege wise..

What is In Season for May; Although there are only 2 weeks of May left, most of the organic fruit and vegetables for winter start in May. Check out apples and pears, which are flourishing now! Good reason to make … Continue reading

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