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Category Archives: Eco & Healthy Lifestyle
Non-negotiable habits that keep the VIVE team healthy
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 2L of water daily, 5:2 fasting, chocolate smoothie, daily non-negotiables for health, dietary changes for better health, energising smoothie, five serves of vege daily, five two fasting, gluten free for health, gluten free lifestyle, healthy ageing, healthy smoothie recipes, how to maintain a healthy weight, how to reach your goal weight, lifestyle tips, longevity and healthy ageing, movement fod health, yoga for spinal health
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Turkey, Cranberry and Wild Rice Salad
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch… I know I won’t be … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, christmas baking, christmas lunch, christmas turkey, hawthorne naturopath, organic christmas salad, organic turkey, primal christmas, primal turkey recipes, turkey and cranberry salad, turkey recipes, turkey salad, vive health, vive health food nutrition, vive health recipes, vive nutritionist, vive online, Vive Organics, vive recipes
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A Naturopath’s Guide to Better Sleep
By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged beauty sleep, healthy detox, improving memory, improving productivity, naturopath bulimba, naturopath hawthorne, nutrition and health, nutrition for insomnia, sleep detox, summer detox, tips for better sleep, tips for sleeping better, weight loss
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12 Easy Ways to Boost Your Mental Energy Levels
It is common for people who are feeling tired and mentally fatigued to flood their system with heaps of coffee, a Red Bull or even something sugary to help them improve concentration and boost energy levels. But these are band-aid … Continue reading
Healthy Living 101: How to Swap Your Bad Habits For Better Ones
Redesigning your life to better health and well-being requires permanent lifestyle changes. For some people, these are often difficult to make, but should you wish to live a healthier lifestyle, you will need to translate the desire to live healthy … Continue reading
Seven Part Series, Part 6: The Brow Chakra
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Trusting Your Inner Knowledge Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main … Continue reading
Seven Part Series, Part 5: Throat Chakra
Plunging into the world of Energy Centres; our main Chakras By Jo Smith | Kinesiology and Reiki Practitioner & Instructor Is Your Throat Chakra Balanced? Express Yourself – Speak Your Truth We have journeyed through the Base, Sacral, Solar … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Well-being
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The Perfect LOW CARB Lasagne
This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition, Well-being, Winter
Tagged easy lasagne, gather and feast, gluten free lasagne, low carb comfort food, low carb lasagne, maintain waistline in winter, managing weight in winter, vegetable lasagne, vegetarian comfort foods, vegetarian lasagne, winter comfort foods
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VIVE Clinic – Naturopath Bella Walton
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading
5 Tips to Help You “Unplug” & Live a More Meaningful Life
We only have to look at our daily habits to understand why we are feeling tired, stressed, depressed and burnt out. Consider this: Do you wake up to the sound of your alarm clock (or smartphone) and check your social … Continue reading
9 Organic Foods to Increase Your Workplace Productivity
Work makes up a big portion of our day and it is common to feel drained, burnt out and sluggish from the day. Finding ways to stay energetic, productive and motivated are essential to our well being and happiness. Below … Continue reading
Seven Part Series, Part 1: Getting To Know Who You Really Are!
Plunging into the world of Energy Centres Our main Chakras By Jo Smith If one or more of these energy centres (chakra) is out of balance it can impact how we behave, how we feel and how others see us. … Continue reading
Posted in Eco & Healthy Lifestyle
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Successful Healthy Ageing
Inflammation Several authors confirm that low levels of persisting inflammation is increasingly associated with many causes of disease and the ageing process. Inflammation appears to be the cause of most disease and therefore deciding to reduce inflammation generally translates into … Continue reading
Posted in Eco & Healthy Lifestyle
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Organic Makeup to Protect and Nourish Your Skin
The skin is our largest organ and first line of defence to the outside world. So it’s important to consider not only what you are putting into your body, but also what you are putting onto your body. Your skin … Continue reading
Vive Health’s 10th Birthday Celebrations
Vive Health celebrated its 10th birthday on Saturday October 24th 2015. From humble beginnings as a health food store with just three staff members it has grown to include an online store and a natural health clinic. Now a team … Continue reading