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Category Archives: Vive Health Nutrition
Top 3 Benefits of Charting Your Menstrual Cycle
by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You’re probably really aware of menstrual charting but you’re not planning to conceive at the moment so don’t need to right? Well, what if I told … Continue reading
Posted in Eco & Healthy Lifestyle, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged basal body temperature, charting cycle, heavy periods, holistic, holistic health care, irregular periods, journaling, ladies we need to talk, menstrual cycle charting, menstrual health, menstrual journaling, mindy duncan, mindy duncan naturopathy, non judgement health care, nourish naturopathy, period health, period health naturopath brisbane, PMS, premenstrual syndrome, preventative health care, proactive health care, self care, self compassion, symptom charting, symptothermal charting, wellbeing, women health naturopath brisbane, womens health, womens wellbeing
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Food Diary of a Nutritionist with Megan Crockart
by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat. I listen to my body and it may have taken a few years to work out exactly … Continue reading
Posted in Health Recipes, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged balanced eating, balancing nutrition, brisbane nutritionist, cooking for a family, dairy free, diary of a nutritionist, eat real food, family meals, healthy eating, megan crockart nutrition, organic eating, sugar free, what a nutritionist eats, wheat free, wholefoods approach
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Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day
by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged alternate nostril breathing, breathing techniques, cultivate calm, daily movement, daily ritual, daily yoga, eating mindfully, grounded, healthy morning routine, how to relax, how to stay calm, how to wake up early, journaling, mindful eating, mindfullness, morning routine, morning walks, natural stress relief, parasympathetic nervous system, practical stress relief, pranayama, relaxation, rest & digest, stress management, stress relief, sunrise journaling, waking up early, yoga for productivity, zoe satara, zoe satara nutritionist
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Keeping You & Your Family Well Through-out this COVID-19 Crisis
We hope you & your loved ones are all staying safe & well during this time. In today’s blog post we are running through some simple ideas you can incorporate into your daily life in order to support your physical, … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged flu season tips, immune support flu season
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Basic Nourishing Recipes Using Pantry Staples To Have Up Your Sleeve
We find ourselves right now in a very surreal time. All our favourite cafe & restaurants are closed for dine-in service, our local grocery store is running out of staples or limiting what you can purchase & many of us … Continue reading
Posted in Organic Food, Vive Health Nutrition, Well-being
Tagged basic meals, bean meals, health food, healthy meals, healthy recipes, isolation cooking, isolation meals, pantry staple meals, recipe using pantry staples, what to cook in isolation, wholesome food
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The Carnivore Diet | What You Need To Know
by Megan Crockart | Balancing Nutrition What is the Carnivore diet? Is it another new diet fad to hit the internet? What are the pros and cons of such an extreme diet? The Carnivore Diet was created by an American orthopaedic … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti-inflammatory diet, balanced diet, carnivore diet, cons of carnivore diet, dangers of carnivore diet, health myths, health risks of carnivore diet, holistic health care, is the carnivore diet healthy, megan crockart nutrition, only eat meat, pro-inflammatory diet
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The Most Common Causes of Chronic Iron Deficiency Anaemia
Iron deficiency anaemia (IDA) is a condition I’m sure many of us are familiar with. In fact, IDA is the most common nutritional deficiency in the world, affecting up to 25% of the population, according to the World Health Organisation … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopathy, brisbane nutrition, causes of iron deficiency, chronic iron deficiency, holistic nutrition, holistic wellness, human health, IDA, iron deficiency anaemia, mindy duncan naturopath, nutritional deficiency, root cause
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Recipe | Lentil, Mushroom & Herb Sausage Rolls (Vegan + GF Option Available)
If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb “sausage” rolls are so perfect. Whether you’re vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. … Continue reading
Posted in Health Recipes, Vive Health Nutrition
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How to Nourish & Optimise Liver Function
by Mindy Duncan | Nourish Naturopathy Our liver is an incredibly important organ, it plays an essential role in a number of bodily processes including detoxification, digestion & production of energy. Whilst the liver is also a very powerful & … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopath, healthy detox, healthy liver function, hepatoprotective, holistic health, holistic wellness, How to Nourish & Optimise Liver Function, liver support, mindy duncan, mindy duncan naturopath, natural detox, natural liver support, symptoms of poor liver function
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Natural Ways to Reduce and Avoid Inflammation
by Megan Crockart | Balancing Nutrition At this time of year after countless Christmas parties and new year celebrations, most people will be experiencing some level of inflammation from overindulging in food, alcohol, accidents minor and major that seem to … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, anti-inflammatory herbs, balancing nutrition, eat the rainbow, eat well, holistic health, holistic health care, inflammation, living well, Megan Crockart, megan crockart nutrition, natural anti-inflammatories, natural ways to reduce inflammation
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The Main Ingredients In Cosmetics To Avoid & Why
The natural beauty market has grown exponentially over the past few years, with consumers demanding more natural alternatives & better transparency when it comes to what they are putting on their bodies. In the commercial skincare & beauty market, there … Continue reading
Posted in Beauty Products, Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged BPA, chemicals to avoid in cosmetics, chemicals to avoid in makeup, chemicals to avoid in skincare, clean beauty products, endocrine disrupting chemicals, healthy beauty, holistic health, holistic healthcare, holistic wellness, inika organic, mineral oil, natural beauty, natural skincare, parabens, phthalates, sodium lauryl sulfate
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Why Adaptogen Herbs are Essential for Supporting our Long-term Well-being
Mindy Duncan | Clinical Naturopath Nourish Naturopathy As Naturopaths we like to think of adaptogens as our secret weapons. Adaptogens by definition increase the resistance to physical, environmental, emotional or biological stressors, and restore normal physiological function to the body. … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged adaptogenic herbs, benefits of adaptogens, brisbane naturopath, burnout prevention, herbal medicine, how adaptogens work, HPA support, hypothalamic adrenal axis support, medicial herbalism, natural immune support, natural stress support, naturopathic, rhodiola, shatavari, siberian ginseng, withania strss-relief
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The Vegan Athletes Nutritional Guide
Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it … Continue reading
Posted in Sports Nutrition, Vive Clinic, Vive Health Nutrition, Well-being
Tagged matt steinacher naturopath, matt steinacher nutritionist, matt steinacher sports nutrition, nutrition for vegan athletes, sports nutrition, vegan athletes, vegan diets, vegan in sports, vegan meal planning, vegan sports nutrition, vegetarian athletes, vegetarian food planning, vegetarian sports nutrition
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Are All Supplements Really Created Equally?
by Megan Crockart (Balancing Nutrition) There are so many supplements (vitamins, minerals, herbal supplements, oil supplements etc) on the market it can be mind boggling. In 2017, research was undertaken to get an idea of the supplement use in Australia … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged balancing nutrition, clinical nutrition, clinical nutritionist, Megan Crockart, over the counter supplements, practitioner only, quality supplements, supplement consultation, supplement quality, tga supplements
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Theories of Aging | Why Do We Want to Know This
Written by Marilyn Lemaire | Naturopath & Master Herbalist Aging is happening to all of us. My peer group, the “Baby Boomers” are reaching the time of their lives when they are the new “Senior’s”. The Health Care System is … Continue reading
Posted in Eco & Healthy Lifestyle, Healthy Aging, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti aging theroies, antioxidant anti-aging, antioxidants, biomarkers for aging, degeneration prevention, disease prevention, healthy aging, healthy anti aging, healthy at every age, holistic nutrition, holistic wellbeing, holistic wellness, longevity, marilyn lemaire, nutrition anti-aging, successful aging
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Is Salt Good or Bad for You? | Balancing Nutrition
by Megan Crockart | Balancing Nutrition Is salt good or bad for you? Which type of salt is better? These are some of the most common questions I get asked about salt. These days there are so many options out … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged alternative health care, dietary recommendations, health benefits of salt, holistic health care, holistic nutrition, how much daily salt, salt, salt recommendations, sea salt, sodium chloride
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Slow Cooked Organic Turkey Shanks | A Warming Winter Dish
Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our … Continue reading
Posted in Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being, Winter
Tagged foods with tryptophan, healthy comfort food, healthy meal ideas, healthy slow cooked recipes, healthy winter recipes, nourishing foods, organic food, slow cooked turkey, Slow cooker recipes, turkey recipe, wholefoods, winter, winter comfort foods, winter warming recipe
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Herbal Medicines that Increase Breast Milk Supply
Galactagogues are a group of medicines or agents that are believed to or have been proven to help breast milk production at the beginning of breast feeding or for the continuation of feeding. Herbs have a long history, in many … Continue reading
Posted in Mother and Baby, Vive Clinic, Vive Health Nutrition, Well-being
Tagged breast milk, breastfeeding support, bulimba naturopath, empowered breastfeeding, fenugreek, Galactagogues, galactogogue herbs, hawthorne naturopath, healthy new born feeding, herbal medicine lactation, herbs for breast feeding, herbs for breastfeeding, herbs for lactation, herbs safe for lactation, holistic breastfeeding, holistic post partum, improve lactation naturally, lactation support, milk thistle, mum & bub, natural breastfeeding support, natural lactation support, post partum care, shatavari
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Why Dietary Fibre Is The Key To Long-Term Health
What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans. It is also known as roughage and passes through the digestive tract and along the way it … Continue reading
Posted in Health Supplements, Healthy Snacks, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged Australian Dietary Guidelines, balanced gut microbiome, benefits of dietary fibre, bowel health, constipation prevention, dietary fiber, dietary fibre, dietary fibre recommendations, digestive health, eat real food, food for health, food is medicine, microbiome, plant based eating, plant based foods
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